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Feeling CALM with the Connor Brothers.

Last Thursday I was thrilled to attend a dinner at The Artists Residence London, in aid of CALM (Campaign against living Miserably) a leading movement against male suicide. The Connor Brothers, http://www.theconnorbrothers.com, are fictional twins, but in real life great friends who produce fabulous pulp fiction images with words that resonate at several levels. Mental

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Mindfulness

Mindfulness can be described as ‘being present, in the moment without judgement’ and is increasingly recommended for improving your mental health and as part of psycho-therapeutic treatment. When we are mindful, we are in the moment, aware of thoughts feelings, emotions and behaviours but without judging them, and not thinking about the past, but being

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