Welcome to CBT in Brighton and Hove

Why Choose CBT ?

I am passionate about Cognitive Behaviour Therapy, an evidenced based psychological therapy to help you overcome any emotional or mental health difficulties you may be experiencing.

At times we all experience upsetting thoughts, feelings and negative behaviours which can feel overwhelming.
Talking, learning new strategies and changing your perspective about a problem can enable you to move forward with your life and goals.
Working collaboratively with you, I can help you achieve this !

Location for CBT in Brighton and Hove

I practice at The Practice Rooms Brighton and Hove.

About Me

Emma Forbes CBT therapist

CBT is a practical common sense therapy that gets results and can make a positive difference in your life.

Please read more about me, or contact me to ask any questions or book in.

Thank you for visiting!


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