Welcome to CBT in Brighton and Hove

Why Choose CBT ?

I am a BABCP accredited therapist with over 29 years of mental health experience.

I am passionate about Cognitive Behaviour Therapy, an evidenced based psychological therapy to help you overcome any emotional or mental health difficulties you may be experiencing.

At times we all experience upsetting thoughts, feelings and negative behaviours which can feel overwhelming.
Talking, learning new strategies and changing your perspective about a problem can enable you to move forward with your life and goals.
Working collaboratively with you, I can help you achieve this !

Location for CBT in Brighton and Hove

I practice at The Practice Rooms Brighton and Hove.

About Me

I have over 29 years of mental health experience as a Registered Mental Health Nurse, and been an accredited CBT therapist since 2007. I have lived and worked with the British Army in Germany, Cyprus and also worked in the Cayman Islands for several years. I moved from Salisbury to Brighton and Hove in 2018 having spent 5 years as a clinical nurse specialist/therapist with the hospital’s Gastroenterology team working with patients with alcohol related admissions, plus my own private practice.

Photo of Emma Forbes CBT Brighton & Hove

CBT is a practical common sense therapy that gets results and can make a positive difference in your life.

Please read more about me, or contact me to ask any questions or book in.

Thank you for visiting!

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