Covid-19 is here. Well, its all changed since I last blogged. I’m sending anyone reading this a virtual shake-hand or how about a hug eh ? I’ve been reading a lot of advice about looking after your anxieties and mental health in these uncertain times, and wanted to respond with a series of steps/ideas one post at a time with the intention of building resilience.
I also wanted to have time to reflect on what is working for me..rather than come out with try ‘XYZ’ just because I’ve read it somewhere !