CBT and the Menopause; Hopeful of Hove !

December 1, 2018

Hot flushed of Hove

  BBC The Truth about Menopause   Wasn’t this a fabulous programme ?! Sadly I find myself in the ‘woman of a certain age’ bracket (surely too young) to be experiencing peri-menopausal symptoms. Despite my therapy brain trying to rationalise and calm, it’s amazing how a drop in Oestrogen can bring out the irrational and emotional self . Thank goodness for programmes like this, and a good GP to chew over the choices.

However, Mariella Frostrup has helped to get us talking about the menopause in all its forms, dispel some myths, look at facts and suggest treatments that work. I was pleased to learn that CBT has been trialled at Kings College London and shown to reduce some of the symptoms by changing perceptions such as anxious responses when the flush wave strikes. Physician heal thyself !

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