Sunday can be an odd day. For some, its busy organising others, ourselves, catching up, shopping and all the ‘stuff’ left over from the week before. Like most people I set off on Friday evening, then by Sunday afternoon realise I haven’t done half the tasks I’ve set myself.
Mindfulness can be described as ‘being present, in the moment without judgement’ and is increasingly recommended for improving your mental health and as part of psycho-therapeutic treatment. When we are mindful, we are in the moment, aware of thoughts feelings, emotions and behaviours but without judging them, and not thinking about the past, but being …
A perfect sunset or could it be better? Does that boat on the horizon ruin the experience and spoil the whole thing. Have I failed because this isn’t a perfect photograph? We all like to do well, but if you find yourself rarely satisfied with the result or perceive yourself as having failed despite doing …
Welcome to my blog ! I have always found anything to do with the mind and psychology fascinating, and hope to blog about things that inspire, interest me and hopefully you will too ! I am a BABCP Accredited CBT therapist and RMN (Registered Mental Nurse) with 25 yrs mental health experience. I am confidential, …
