I try to be mindful, and try, and try ! Walking along Hove seafront most mornings I’m struck by how many people are either looking at their phone or plugged into their music or having a conversation. I don’t know about you but I’m really bad as multi-tasking. My intention when I might make a …
Mindfulness can be described as ‘being present, in the moment without judgement’ and is increasingly recommended for improving your mental health and as part of psycho-therapeutic treatment. When we are mindful, we are in the moment, aware of thoughts feelings, emotions and behaviours but without judging them, and not thinking about the past, but being …
