Hove seafront don’t miss it !

October 20, 2018
Hove beach huts

Colourful beach huts on Hove seafront

I try to be mindful, and try, and try ! Walking along Hove seafront most mornings I’m struck by how many people are either looking at their phone or plugged into their music or having a conversation.
I don’t know about you but I’m really bad as multi-tasking. My intention when I might make a call, look at my phone is a way of saving time. However, the truth is I lose valuable time, by missing out on my daily walk, and that space before work with myself and my thoughts.

Its only by giving ourselves these spaces, we can tune in and observe, “How do I feel”, “What’s going through my mind” and be present to whatever is going on for us. Sometimes the most difficult thing is to ‘feel the feelings’ and experience the discomfort .

Psychologically we get into trouble when we repress, ignore our emotions by distraction, avoidance or using substances, tempting though that is. Being digitally connected is a socially acceptable way of doing this, but we rob ourselves of the here and now, of being present.

So, here’s my challenge; make your journey to work, to school, to college gadget free tomorrow, experience the life around you, observe the people , surroundings and your internal world. Notice what happens and accept it.
Want to know more about being mindful ? Check out the Headspace website,

Mindfulness

April 19, 2015

Mindfulness can be described as ‘being present, in the moment without judgement’ and is increasingly recommended for improving your mental health and as part of psycho-therapeutic treatment. When we are mindful, we are in the moment, aware of thoughts feelings, emotions and behaviours but without judging them, and not thinking abut past, past but being very much in the present.

An example? Well, I was reminded of this a few weeks ago. I’ve loved ‘The Who’ since my teens and was thrilled to see them at London’ sO2 Arena. A mass of people, OK, I was really far away (see photo) but could see and hear Pete Townsend wind-milling his guitar, Roger singing lyrics I know so well from singing badly in my car and fabulous drumming from Zac Starkey. Loud, fabulous rock music, and consciously tried to be in the ‘now’ to imprint the concert as a memory in my long term.