Once in a while a ground-breaking TV programme comes along about mental health. ‘Pure O’ as its sometimes called, part of the Obsessive Compulsive Disorder (OCD) family on Channel 4 is just brilliant. Pure O is categorised by unwanted intrusive thoughts which are distressing. Their content can vary from blasphemous, highly sexual or murderous, and abusive.
The thoughts are frequent and upsetting. The person fears that if they disclosure the content of the thoughts, they risk rejection of friends and family and partners. So, you can see why people who have this form of OCD are reluctant to seek help.
This brilliant comedy drama played by Charly Clive follows Marnie a 22 year old woman who moves from her rural Scottish town to London to find out what is wrong with her and discover herself. She has frequent sexual thoughts and images relating to men, women, and family members often triggered by those around her.
Sadly, some tabloid journalism have labelled this as ‘soft porn’, but what it does is explicitly show the kind of distressing thoughts and images many people are trying to live with.
We ALL have unwanted thoughts just pop in our mind and images, sometimes triggered by a reference to that even/person/thing but these don’t upset us. For the person with ‘Pure O’ thoughts are highly upsetting and secretive due to the highly personal nature, which leads to avoidance of those situations. For example , if you have thoughts about harming your child in some way, the tendency can be to ruminate on ‘what does this say about me, ‘it must mean that I really want to hurt my child’ and then you start to avoid contact with them and take especial precautions whilst being understandably very distressed and anxious.
The irony is, that the content of the thoughts are often the opposite of what we would want in real life. Thoughts are just thoughts, not actions; subconscious desires a sign of us being bad/evil/a paedophile. Marnie (I’m only a few episodes in) having tried to have sex with a woman and then joined a sex addicts group has realised she has ‘Pure O’ and is now seeking therapy.
CBT is effective at helping the person to manage their symptoms and medication can help in addition. So do check out this ground-breaking drama, which doesn’t take itself seriously and doesn’t sugar coat the experience. If this sounds familiar and you want someone to talk to about your unwanted intrusive thoughts do get in touch, help is out there.
OCDaction and OCDUK are great websites for further information.