Testimonials for Emma Forbes – CBT in Brighton and Hove

“I genuinely feel I would not be where I am today if it were not for Emma….with your help and support I have my life back.”
Jess – Brighton

I hold where I am today accountable to Emma’s CBT sessions where I was
able to share everything and overcome the problems I was experiencing
Emma is truly warm and kind, I had total belief from the very start
that the patience and openness as well as the content of the sessions
were going to clear everything up, but I also found I was able to talk
about myself and have my mental health out in the open for the first
time. Emma was the one who helped me do that, I can’t thank her
Thank you for everything”

Rosie, Age 18, Salisbury


“Having struggled with OCD for years and been ashamed to seek help, I’m so pleased I contacted Emma. She really helped me deal with my thoughts, stop feeling stuck in life and move on.”

Ben Hove

Happy client“Emma treated me with respect and kindness. Through meeting her she helped me to find the path to understanding my problems. I felt I was not alone anymore.”

Charlie – Amesbury


After leaving the services and having been  unhappy at home  for a long time, I found myself mentally in a very deep and dark hole.  Self medication as ever failed and I had sunk into self-loathing, low self esteem, guilt and complete apathy.  I contacted Emma.  Through a number of CBT sessions, Emma showed me how to build a ladder in the hole, how to climb the ladder and to get out of that awful place.  

She showed me how to regain all those things I had lost and how to lose those negative influences that were making life unbearable.  Emma created an atmosphere in which I could talk to her frankly about anything and I had an overwhelming feeling of absolute mutual trust which was bliss.  There was warmth, understanding and a real sense of making progress.  I feel that I have a debt to her which I cannot repay.”

Nick, Salisbury

I held myself to impossibly high standards as a doctor, when I myself became unwell and needed support I struggled. 

Your kindness, guidance and understanding have helped me build myself back up to being a better version of myself. I can’t thank you enough.

Leigh, Salisbury


Ready To Take The First Step In Changing Your Life…?

Contact me for more information or to book.