Sunday Blues

February 21, 2016
Recharging the batteries on a Summer Sunday

Recharging the batteries on a Summer Sunday

Sunday can be an odd day. For some, its busy organising others, ourselves, catching up, shopping and all the ‘stuff’ left over from the week before. Like most people I set off on Friday evening, then by Sunday afternoon realise I haven’t done half the tasks I’ve set myself.

In all this activity however, its important, I would say essential to take time for yourself and breath. Allow yourself the ‘gift’ if you like of that walk in the fresh air,┬áTV guilty pleasure, or weekend slab of cake that is a world away from spirialized courgette (which I love too, but Saturday cake is fabulous).

Find out what works for you and nurtures your mental health for positive times.

Me ? A walk with the sausage-dog, tea, cake and guilty pleasure telly; which I am about to take part in now. Happy Sunday.

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