At times we all experience upsetting thoughts, feelings and negative behaviours can feel overwhelming.
Talking, learning new strategies and changing your perspective about a problem can enable you to move forward.
Working collaboratively with you, I can help you achieve this.
I offer Cognitive Behaviour Therapy, an evidenced based psychological therapy to help you overcome any emotional or mental health difficulties you may be experiencing.
I believe CBT is a practical common sense therapy that gets results and can make a positive difference in your life.
Thank you for visiting!